Why self-discipline can be a form of political power in non-violent political action
- Science for Peace

- Jul 13
- 8 min read
Patty Kwok

Stefan Müller from Germany, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons
Many people regard non-violent political actions as naïve. On the one hand, critics
argue that non-violence can be slow, ineffective, and unable to bring about real change. On
the other hand, they believe it is unrealistic for peaceful protesters to stick to non-violent
principles no matter what, especially when there is a huge power imbalance between
ordinary people and an oppressive government. They argue that this strict commitment to
moral rules requires protesters to constantly control their emotions and actions. As a result,
protests may become less spontaneous, making it harder for people to respond creatively
and forcefully to changing situations. In their view, this can weaken a movement's ability to
achieve meaningful political change.
In this short article, I want to challenge some of the assumptions underpinning
these views. I point out that the power of self-discipline in non-violent political actions is
both morally and tactically strong in the face of repression. Not only does it help
protestors regain their inner self-confidence by resisting external manipulation from the
regime, but the collective display of self-disciplined individuals also encourages
outsiders to rethink their political positions.
Generally speaking, self-discipline is the ability to master oneself, even though
the surrounding environment encourages you to act in ways that deviate significantly
from the non-violent ethos. One path of self-discipline focuses on the process of
reaching these demands. In other words, it is a moral quality or virtue that helps sustain
the pursuit of intimately related demands regardless of the outcome. It is true that nonviolence does not rely on physical force, but that doesn’t mean it is a moral principle
that blindly demands unquestioning compliance. Instead, it requires consistent and very
clear questioning so that it helps protestors to build and protect their sense of self by
effectively resisting outside pressure during political action. As Gandhi states, ‘The
satyagrahi general has to obey his inner voice, for over and above the situation outside,
he examines himself constantly and listens to the dictates of the inner self’ (Gandhi,
2001, p.98).
In any political movement, the government uses many political messages and
symbols to shape how people think. These messages influence how protestors see their
own actions and how the public views the movement. Because protestors face
uncertainty and risk, it is easy for their thinking to be affected by this kind of
messaging. Governments often use language designed to weaken protestors’
confidence. Phrases like ‘These people don’t represent the public’, ‘They are young and
easily influenced’ or ‘A small extremist group is causing trouble’ aim to isolate and
discredit those who are resisting. These narratives spread through society and can even
affect the protestors themselves which makes protestors doubt their own experiences
and judgement, though the injustice is obvious. Gaslighting as such often shows up in
comments like ‘That’s not going to work’ or ‘Do you really think you can achieve
anything’. Such comments undermine the confidence of the protestors.
Some activists argue that violence can cut through the negative political
messages or symbols. They think that using force can free protestors from the regime’s
psychological control and restore their sense of self-confidence. Even Nelson Mandela
(1918- 2013), who is often remembered as a veteran of non-violence, supported certain
acts of sabotage as a way to help people regain confidence after years of being made to
feel powerless under apartheid. Nevertheless, using violence does not really eradicate
the symbols. On the one hand, violence is limited by what people actually have such as
their bodies, their energy, and whatever tools they can get. On the other hand, the
government can escalate its negative rhetoric commensurate with violence to weaken
the confidence of protesters. If we follow the idea that the more powerless the
government makes us feel, the more we need something dramatic to balance that
powerlessness, then the whole movement just keeps getting pushed by escalating
brinksmanship until the government can claim the legitimacy to invoke drastic power of
control. The more the government puts you down, the more violence you feel you need
to fight back. In the end, not only violence is escalated, your actions are still controlled
by what the government says.
Instead of helping people break free from those symbols, violence can trap them
in a cycle where they are always subject to the government’s attempts to define their
worth. This does not strengthen capacity, but rather renders activism merely reactive,
yielding agency to the government. Thus, a central virtue of disciplined non-violence is
that it maintains agency, and thereby does not cede the narrative to the government. In
the end, if the government brutally represses the movement, it represses non-violence,
not violence, further exhibiting its illegitimacy.
Self-discipline helps to break this cycle by teaching people to detach themselves
from the immediate goal and focus instead on the process of action. This does not mean
giving up the political goal. It means not letting the goal take over your mind in a way
that makes the government’s messages feel even stronger. When people focus too
much on the end result, the government’s words and labels hit harder. They start to feel
like they must prove themselves against those messages, which makes them react to
the symbols and messages instead of staying steady. Self-discipline helps stop this from
happening by shifting attention from the goal to the process, such as how you act, how
you stay calm, and how you stay clear. It creates a space for the protestors to conduct
self-reflection that allows them to get rid of the external interference. When you focus
on the process, the outside environment does not control your emotions or your actions
as much. You can keep doing the work without being pushed around by what the
government says about you. Because you start to trust your own actions instead of
reacting to the labels others put on you, this steady way of acting helps rebuild your
self-confidence and hence perseverance.
A good example of this is Gandhi’s use of the spinning wheel. It is a simple
hand-operated device used to spin cotton into yarn, so that India did not need to rely on
imported British textiles. While many people see it only as a way to delegitimize British
rule by promoting self-reliance, it also had another purpose which was to slow people
down. As Gandhi wrote in Young India, the spinning wheel ‘is a standing rebuke against
the modern mad rush for adding material comfort on comfort and making life so
complicated as to make one doubly unfit for knowing oneself and one’s God’ (Gandhi,
1927). The repetitive, steady motion of spinning forced protestors to calm their minds,
concentrate on the present moment, and ground themselves in the process rather than
the political goal alone. In doing so, it helped them cultivate the self-discipline needed
to resist anger, panic, or the urge to respond immediately to the government’s pressure.
Still, because people who are not involved in the movement are also shaped by
political symbols, they are easily influenced by the government’s rhetoric. Unlike
protestors, they do not practice self-discipline or detachment, so they naturally repeat the
official narrative. Gradually, this repetition solidifies into their own political stance,
making their views almost indistinguishable from the government’s. Therefore, when
non-violent action disrupts their daily lives, they often blame protestors rather than
recognizing how their opinions have been shaped and how this blinds them to the
injustice at hand. This problem becomes even more powerful when the government not
only spreads messages but also deploys police to induce violence within non-violent
groups. Once any chaos occurs, these people tend to assume the government was right
all along.
Violence from the protestors does little to change the minds of people outside
the movement. It may create fear and force temporary compliance, but it does not
persuade. Instead, it adds even more coercion and distress to people’s daily lives,
causing them to feel disgusted or threatened by the violence. This disgust quickly
becomes a moral judgment. That said, because violence is ‘bad’, whatever the
protestors are striving for must also be ‘bad’. Their reasoning closes off, leaving no
space to consider the protestors’ motives or the injustices driving the conflict. This
response pushes them further toward believing the government’s narrative is correct and
reinforces the view that protestors are the source of chaos. As this loop deepens, they
become even less able to understand why some protestors might turn to violence, and
the injustices at hand remain entirely unexamined. Violence both fails to reshape public
interpretation and it strengthens the government’s message and blocks any possibility
for deeper reflection.
Yet, another path of self-discipline solves this problem. This path of self-discipline
is often praised by success coaches; they view self-discipline as a goal-oriented
strategy to reach personal and professional success. This kind of self-discipline, if
applied in politics, becomes a central tactic in achieving different political demands.
Differing from violence, self-discipline strategically makes the public rethink their
political views because it creates a kind of shock that breaks their expectations. When
protestors act with strong self-discipline, they show something completely different from
what people were told to expect. Instead of chaos, people see calmness. Instead of
anger, they see clarity. Instead of blind conformity, they see individuals who understand
why they are resisting and who stay committed without being pushed around. This
creates a sharp contrast with the government’s message. When the public sees this
contrast, many begin to ask themselves: ‘If these people are so calm and self-controlled,
why would they still choose to protest? What is really happening?’ This question is
powerful. It makes people think more deeply and stops them from simply repeating the
government’s narrative. The strategy of fasting is a good example. If carefully used, fasting is neither a coercion to change people’s minds, nor a passive action of self-suffering.
Instead, it appeals to people’s reflection. In analyzing Gandhi’s political
philosophy of fasting, Chakravarty argues, ‘even while repudiating his method and its
efficacy… people would begin to feel uncomfortable; the grocer’s boy, the rick-shaw-puller,
the office clerk, the school and college students would scan the news columns
early in the morning and listen to the radio throughout the day and feel more and more
personally involved in the situation’ (as cited in Parekh, 1989, p.162). Furthermore,
when someone fasts, it forces others to wonder: ‘Why would someone do this to
themselves? What problem is so serious that a person is willing to suffer for it?’ This
unexpected action makes people talk, think, and reconsider their assumptions.
In these ways, self-discipline is not about holding yourself back for no reason. It
is a way to break through government manipulation. It helps protestors control the
message, instead of letting the government define who they are. And because self-discipline
creates this unexpected contrast, it makes the protest more effective by
opening people’s eyes and encourages them to rethink their long-held political beliefs.
Self-discipline is not a weakness in non-violent action. It is actually a kind of
strength. When protestors stay calm, clear, and steady, they stop the government from
controlling how they think or act. This helps them regain confidence and avoid being
pushed into reacting out of anger or fear. At the same time, self-discipline sends a
powerful message to the public. When people see protestors who are peaceful and
focused, even under pressure, they start to question what the government has been
saying about them. This unexpected behaviour makes the public think more deeply
about what is really happening and why people are protesting in the first place. In this
way, self-discipline not only protects protestors from manipulation, but also helps change
how society understands the conflict.
References:
Gandhi, M. K. (2001). Non-violent resistance. Courier Corporation.
Parekh, B. (1989). Gandhi's political philosophy: A critical examination.



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